Want to train conjugate but don’t need a coach?
Programs
In this program you will find four weekly workouts based on the conjugate method. This program is designed to improve max strength, muscular endurance, and hypertrophy. Max effort work will rotate weekly, dynamic effort work will rotate every three weeks, and accessory work will rotate every one to four weeks depending on the movement.
In this program you will find six weekly workouts based on the conjugate method. This program is designed to improve max strength, muscular endurance, hypertrophy, and baseline conditioning. Max effort work will rotate weekly, dynamic effort work will rotate every three weeks, and accessory work will rotate every one to four weeks depending on the movement. GGP work will rotate day to day.
Monthly general physical preparedness, or GPP, programming designed to improve your baseline conditioning, promote recovery, and fill in the most common deficits seen in powerlifters. By training and improving these systems, we create a more efficient environment for our body to recover from the heavy work that powerlifters thrive on.
Only have access to a straight bar and commercial gym equipment? NO PROBLEM.
This a powerbuilding program designed for those who want to run Conjugate but are confined to a commercial gym. While your gym equipment may be "standard" this program is not. You will be challenged weekly to improve strength, power, size, and conditioning by utilizing a wide variety of methods.
Need to get ready for a meet? I’ve got you covered.
This is an 8 week meet prep and peak that will get you ready to put it all together on the platform. The program is written for both raw & equipped lifters with options and directions given for both daily. It can be run in conjunction with the GPP program and follows a very similar flow to the 4 & 6 day programs for a smooth transition as you plug this for the last two months leading into your meet.
